About this course
An exploration of what we know about anxiety and stress and especially what may be most relevant to managing and surviving the psychological challenges of the Pandemic. We introduce the Compass of Anxiety a distinctive Inclusive Solutions creation for understanding and processing anxiety in ourselves and others.
Course Introduction
Colin and Elliot Newton - both Psychologists present this timely training.
Learn more about Inclusive Solutions here: https://inclusive-solutions.com/about-us/
Course Curriculum
Anxiety and Stress
Available in
days
days
after you enroll
- Ground rules (4:00)
- Introduction (3:17)
- Maslow's Pyramid (4:12)
- Life raft (14:40)
- Sources of anxiety (7:59)
- Arousal and performance (11:11)
- Anxiety buildup (5:22)
- Compass of anxiety (4:38)
- Examples and how to help (15:51)
- Wheel of Self-Care (1:50)
- Self regulation (6:15)
- Wrap up (3:47)
- Answering questions: Angry teenagers (26:22)
- Answering questions: In defence of video games (8:53)
What's Included
Lifetime access to our Covid: Stress and Anxiety course
Access to a private online community of students and experts
Certification upon completion of course
Hear from some of our students!
“A fantastic day. Feel very motivated and happy. I wish all training could be like this”
“Best training I’ve ever attended. Fun, informative, thought provoking and extremely enjoyable! There hasn’t been a single negative during the course – absolutely fantastic!”
Join our online community!
FREQUENTLY ASKED QUESTIONS
When will I get access to the course and curriculum?
As soon as you have signed up/made payments
Can I get a refund if I am unhappy with my purchase?
If you are unsatisfied with your courses within 30 days please reach out to us for a refund