Anxiety and Stress
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Ground rules (4:00)
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Introduction (3:17)
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Maslow's Pyramid (4:12)
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Life raft (14:40)
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Sources of anxiety (7:59)
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Arousal and performance (11:11)
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Anxiety buildup (5:22)
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Compass of anxiety (4:38)
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Examples and how to help (15:51)
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Wheel of Self-Care (1:50)
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Self regulation (6:15)
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Wrap up (3:47)
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Answering questions: Angry teenagers (26:22)
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Answering questions: In defence of video games (8:53)
