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Understanding and managing anxiety and stress
Anxiety and Stress
Ground rules (4:00)
Introduction (3:17)
Maslow's Pyramid (4:12)
Life raft (14:40)
Sources of anxiety (7:59)
Arousal and performance (11:11)
Anxiety buildup (5:22)
Compass of anxiety (4:38)
Examples and how to help (15:51)
Wheel of Self-Care (1:50)
Self regulation (6:15)
Wrap up (3:47)
Answering questions: Angry teenagers (26:22)
Answering questions: In defence of video games (8:53)
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Examples and how to help
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